CrossFit – Mon, Jan 23


CrossFit – Mon, Jan 23

Palo Duro CrossFit – CrossFit

Workout of the Day

I know, you see a workout like this and you think “Rest Day!” But days like this matter! Days where we test ourselves, cheer for others, establish benchmarks, and see breakthroughs! Tuesday’sworkout is way more awful anyway 🙂

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
45 Minutes to build and complete a 1 RM in these 3 Lifts.

Back Squat

Shoulder Press