WOD

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) 03 Rounds for Max Reps Max... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Living Room Mash 6 (Time) For Time: 10 Minute Plank Hold... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Metcon Pick Your Poison! Outbreak (Time) For Time 8-16-32-50-64-80 Air Squats 4-8-16-25-32-40 Alternating Lunges 2-4-8-12-16-20... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Metcon (AMRAP – Reps) 19 Minute AMRAP Round: 400m run + Max Effort Movement Round... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Metcon (No Measure) 3 Rounds: 60 Second Hollow Rock Hold 20 Reverse Crunches... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Strength Work Metcon (No Measure) 4 Rounds: 12 Floor Press 12 Bentover Rows *Use Barbell... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Conditioning 5K (5000 Meters/3.1 Miles) Run or Row 5k Run (Time) Max Effort 5k Run... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Weighted Split Squat (4 Sets of 8 Reps (each leg) ) https://www.youtube.com/watch?v=JyMiO1iQzEY Workout... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Gymnastics Choose a Skill to Work On! Metcon (Time) 25 Yard (75 Foot) Handstand Walk... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Metcon Metcon (Time) For Time, break up in any way: 1 Mile Run 100 Sit-Ups... Read More