Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (3 Rounds for reps)
03 Rounds for Max Reps
Max Unbroken Goblet Squats*
– Rest Exactly 01 Minute –
Max Unbroken Handstand Push-ups *
-Rest Exactly 02 Minutes –
*Goblet Squats can be done with Kettle-bell, Dumbbell, Weight plate, Laundry Detergent… anything heavy!
*If you cannot do Handstand Push-ups try Decline Push-ups, where you elevate your feet on a coffee table, chair or anything else!