04/12/2020

Palo Duro CrossFit – CrossFit at Home

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Metcon

Pick Your Poison!

Outbreak (Time)

For Time

8-16-32-50-64-80 Air Squats

4-8-16-25-32-40 Alternating Lunges

2-4-8-12-16-20 Handstand Push-Ups

Tellier (Time)

For Time

10 Burpees

25 Push-Ups

10 Burpees

50 Lunges

25 Push-Ups

10 Burpees

100 Sit-Ups

50 Lunges

25 Push-Ups

10 Burpees

150 Air Squats

100 Sit-Ups

50 Lunges

25 Push-Ups

10 Burpees