Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Living Room Mash 6 (Time)
10 Minute Plank Hold
Every time you rest, perform:
06 Hand Release Push-Ups
08 Alternating Pistols (16 Air Squats)
With a running clock, perform a Plank Hold for an accumulated time of 10 minutes. Every time you rest from the Plank Hold, perform 4 Burpees, 6 Hand Release Push-Ups, and 8 Alternating Pistols.
Score is the time on the clock when the 10-minute Plank Hold is completed.