Palo Duro CrossFit – CrossFit at Home
5K (5000 Meters/3.1 Miles) Run or Row
5k Run (Time)
Max Effort 5k Run
5k Row (Time)
Max Effort 5k Row
Metcon (AMRAP – Rounds and Reps)
5 Rounds for Rounds & Reps
AMRAP in 3 Minutes
8 Alternating Single Arm Squat Cleans
10 Lateral Hops Over Weight (L/R=2)
Rest 1 Minute after the 3 Minute Round
*Start the next round where you left off on the last.
*Have a barbell? Do Squat Cleans!