WOD

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) EMOM for As Long As Possible 05... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day 100 Push-ups (at home version) (Time) Every time you break 50... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Metcon (Time) 04 Rounds for Time: 04 Turkish Get-ups (Right Arm)*... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Conditioning 30 Minute Run (Distance) Run for 30 Minutes exactly. Record your distance in meters.... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Pick your Poison! Support Your Local Box Workout 1 (AMRAP –... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Handstand Holds (4 Max Effort Sets) Get inverted against a wall and hold.Record... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 DB... Read More