Palo Duro CrossFit – CrossFit at Home
30 Minute Run (Distance)
Run for 30 Minutes exactly.
Record your distance in meters.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Partner Household Workout!!
AMRAP in 30 Minutes:
60 Flutter Kicks (L/R=2)
60 Single Arm Push-press (30 Each Side, Dumbbell or any weighted object)
60 Goblet Squats (Same weight/object as the Push-presses)
** Only one partner working at a time and the other partners have to do jumping jacks while the other parter works.