Community (By Yourself) Workout!

Palo Duro CrossFit – CrossFit at Home

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Conditioning

30 Minute Run (Distance)

Run for 30 Minutes exactly.

Record your distance in meters.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Household Workout!!

AMRAP in 30 Minutes:

60 Flutter Kicks (L/R=2)

60 Single Arm Push-press (30 Each Side, Dumbbell or any weighted object)

60 Goblet Squats (Same weight/object as the Push-presses)

** Only one partner working at a time and the other partners have to do jumping jacks while the other parter works.