04/23/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (Time)

For Time

800 Meter Run

50 Sit-Ups

25 Push-Ups (Rx+=Diamond)

50 Double Unders (100 Singles, 50 Jumping Jacks)

75 Air Squats

50 Walking Lunges

25 No Push-Up Burpees

50 Push Press (Single-Arm or Barbell)

800 Meter Run