04/15/2020

14
Apr

04/15/2020

Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 DB Hang Clean & Jerks (5R, 5L)

20 Wall Balls or Jump Squats

30 Double Unders or Line Hops

*No Dumbbell? Use an odd-object