Sunday Funday

Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (Time)

Kelly’s Stuck at Home

5 Rounds for Time:

90 Second Run (45 Seconds out, turnaround, 45 seconds back)

30 Box Jumps or Step-ups

30 Thrusters (any weighted object or empty barbell)