Palo Duro CrossFit – CrossFit at Home
Handstand Holds (4 Max Effort Sets)
Get inverted against a wall and hold.
Record your longest set as “reps.” 1 Rep = 1 Second.
Workout of the Day
Russian Twist & Press (any weight)*
Jumping Alt Lunges (L/R=1 !!)
*The Russian Twist & Press. Note that each rep has 2 presses!
1 Rep = Left Twist, Press, Right Twist, Press. https://www.youtube.com/watch?v=RAfuNntFOMw