04/16/2020

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Skill Work

Handstand Holds (4 Max Effort Sets)

Get inverted against a wall and hold.
Record your longest set as “reps.” 1 Rep = 1 Second.

Workout of the Day

Metcon (Time)

For Time

21-15-09

Russian Twist & Press (any weight)*

Jumping Alt Lunges (L/R=1 !!)

*The Russian Twist & Press. Note that each rep has 2 presses!

1 Rep = Left Twist, Press, Right Twist, Press. https://www.youtube.com/watch?v=RAfuNntFOMw