6/15/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (1 Set EOMOM for 12 Minutes )

1 Hang Squat Clean

1 Clean & Jerk

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes in Partners!

24 Hang Power Clean

12 Thrusters

06 Lateral Bar Hops (L/R=1)

*use 1 Bar per person (95/65, Rx+= 50% of your 1 RM of Hang Power Clean)

*tag in/tag out as desired.