Palo Duro CrossFit – CrossFit Sport
1) Learn to push yourself off of the ground in a safe and effective way. This is the PUSH-UP!
2) Learn to squat in a safe and effective way. Learn how to add weight to the squat with a Back Squat, Front Squat, & Overhead Squat and how to bail if you can’t make a lift.
Back Squat (15 Minutes to find your 1 Rep Max!)
Workout of the Day
100 Push-ups for Time.
*Every 3rd time you break up your push-ups, run 200m.