06/16/2020

Palo Duro CrossFit – CrossFit Sport

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Skill Work

2 Skills

1) Learn to push yourself off of the ground in a safe and effective way. This is the PUSH-UP!

2) Learn to squat in a safe and effective way. Learn how to add weight to the squat with a Back Squat, Front Squat, & Overhead Squat and how to bail if you can’t make a lift.

Weightlifting

Back Squat (15 Minutes to find your 1 Rep Max!)

Workout of the Day

Metcon (Time)

100 Push-ups for Time.

*Every 3rd time you break up your push-ups, run 200m.