WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What are carbs? Workout of the Day Let’s Jump! 9min AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (04 Max Effort Sets) Record seconds held as the “reps.” Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Rep EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Good Mornings (25/15 Plate, Max Reps EOMOM for 10 Minutes ) Only record your LOWEST... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bottle Rocket (Time) In Partners complete 1776m Row (switch as needed) – Then... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Red Light / Green Light (Time) Row 1000m – rest 2 minutes – 50 Burpee box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (AMRAP... Read More