Category

WOD

07/07/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Good Mornings (25/15 Plate, Max Reps EOMOM for 10 Minutes ) Only record your LOWEST...
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07/02/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (AMRAP...
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