07/07/2020

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Good Mornings (25/15 Plate, Max Reps EOMOM for 10 Minutes )

Only record your LOWEST set!

Workout of the Day

Metcon (4 Rounds for reps)

AMRAP in 03 Minutes in Partners:

• 20 Box Jump Overs (10 Each, 20/16)

• Max Push-ups (Switch Every 05 Reps)

– Rest 01 Minute –

AMRAP in 03 Minutes in Partners:

• 20 Box Jump Overs (10 Each, 20/16)

• Max Push Press(Rx=45/35, Do not drop empty barbell!)

– Rest 01 Minute –

AMRAP in 03 Minutes in Partners:

• 20 Box Jump Overs (10 Each, 20/16)

• Max Push Press(Rx=45/35, Do not drop empty barbell!)

– Rest 01 Minute –

AMRAP in 03 Minutes in Partners:

• 20 Box Jump Overs (10 Each, 20/16)

• Max Push-ups (Switch Every 05 Reps)

*Score each AMRAP separate with TOTAL reps together. Do not include the Box Jumps in your score.