07/02/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (12 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

50 Ground to Overhead (45/25)

20 Toes-to-Bar

40 Ground to Overhead

20 Goblet Squats (53/35, Rx+=Pistols)

30 Ground to Overhead

20 Toes-to-Bar

20 Ground to Overhead