07/06/2020

5
Jul

07/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (12 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

08 Pull-ups

03 Clean & Jerks

08 Love Taps (L/R=1) (over the end of the Barbell)

03 Clean & Jerks

(Rx=50% of your 1 RM, Rx+=60%)