07/21/2020

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Shoulder Press (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

In Partners for Time:

30 Kettle-Bell Swings (35/18)

30 Box Jumps (20/16)

200m Run

20 Alternating Burpees

20 Box Jumps

400m Run

10 sit-ups (each)

10 Box Jumps

800m Run

**Each run is a partner run

**Split rest of work 50/50