07/20/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Black & Blue (Time)

5 Rounds for Time:

10 Power Cleans (135/95)

10 Burpees

Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 12 min)

Regular pull off ground, 5 second negative.