CrossFit Sport 7/23

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Back Squat (5 reps EOMOM 12 Minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes (In Partners)

20 Passthroughs (24″, F/B=1)

30 Goblet Squats (20/15)

40 Push-Ups

400m Row

-Split Work 50/50