Day

July 15, 2020

07/16/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) In Partners...
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07/16/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (5-5-4-4-3-3) Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP...
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