07/28/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (01 Rep EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

2 Rounds of :

30 Overhead Plate Sit-ups (15/10)

20 Kettle-bell Swings (53/35, Rx+=Heavier)

2 Rounds of :

30 Russian Twists (15/10, L/R=1)

20 Goblet Squats (53/35, Rx+=Heavier)

Cash out: 400m Run
Overhead Plate Sit-up: https://www.youtube.com/watch?v=y-BkLY8jyuw