29
Jul
07/30/2020
Palo Duro CrossFit – CrossFit
Workout of the Day
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Conditioning
Core Complex (Count every rep!)
3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks
:30 V-ups