Palo Duro CrossFit – CrossFit
Workout of the Day
When there is just one workout programmed you can choose to do any workout on the Benchmark board!
3 Rounds for time of:
50 Box Jumps, 24″
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here