25
Jul
Sunday Funday
Palo Duro CrossFit – CrossFit
Workout of the Day
When there is just one workout programmed you can choose to do any workout on the Benchmark board!
Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here