Category

WOD

07/31/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (4 Rounds for...
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07/29/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (Max Reps EOMOM for 10 Minutes ) 25/15 Weight Plate https://www.youtube.com/watch?v=5DOJ6qkfyNY Workout of the...
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07/28/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (01 Rep EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:...
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