WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Community Workout Every Minute on the Minute for 9 Minutes 10 Wall Balls(20/14,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m Run (Time) Max Effort 800m Run Workout of the Day 100 Toes-to-Bar (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Break up into partners and count for each other. Annie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Handstand Push-ups (5 Reps EOMOM for 12 Minutes ) Work on improving your handstand position.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting After your mile take exactly 5 Minutes to establish a 1 Rep Max Squat clean. 1-Mile... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Lynne or any other Benchmark Workout! Lynne (AMRAP – Reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout in 20 Minutes. Partner 1: Run 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning August 2020 Challenge (Time) For Time: 20 Devils Press (35/20) Workout of the Day Metcon (3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (05 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP –... Read More