08/24/2020

23
Aug

08/24/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

After your mile take exactly 5 Minutes to establish a 1 Rep Max Squat clean.

1-Mile Run (Time)

Max Effort 1-Mile Run

Squat Clean (1 Rep Max )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Burpees

07 Overhead Squats (95/65, Rx+=135/95)

09 Kettlebell Swings (53/44, Rx+= Kettlebell Snatches)