Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout in 20 Minutes.

Partner 1: Run 400m

Partner 2: 15 Push-ups

As Many Ground to Overhead as Possible of 95lbs for men & 65lbs for women.

RX+ = Ring Push-ups & 135/95

Score is total Ground to Overhead Reps completed by both partners.