21
Aug
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout in 20 Minutes.
Partner 1: Run 400m
Partner 2: 15 Push-ups
As Many Ground to Overhead as Possible of 95lbs for men & 65lbs for women.
RX+ = Ring Push-ups & 135/95
Score is total Ground to Overhead Reps completed by both partners.