08/28/2020

27
Aug

08/28/2020

Palo Duro CrossFit – CrossFit

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Conditioning

800m Run (Time)

Max Effort 800m Run

Workout of the Day

100 Toes-to-Bar (Time)

For Time:

100 Toes-to-Bar

*03 Thrusters EOMOM starting at 0:00 (95/65, Rx+=135/95)