WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 500m Row 50 Sit-ups 100′ Weighted Walking Lunge (50/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (15 Minutes to build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (6 Reps E3MOM for 9 Minutes ) 03 Sets of 06 Reps Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Labor of Love (Time) For Time: 1 Mile Run 50 Dumbbell Snatches (35/20,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 10 Minutes ) Begin at 50% of 1RM, building weight with... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time 500/400m Row 400m Run

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 10 Minutes) Begin at 50% of 1RM, building weight with... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds for Reps 1 minute Max Step... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for time) 3 Rounds for Time: 200m Run (30 sec... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tiff (AMRAP – Rounds and Reps) On a 25-minute clock, Run 1.5 miles... Read More