09/08/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (6 Reps E3MOM for 9 Minutes )

03 Sets of 06 Reps

Workout of the Day

Metcon (Time)

3 Rounds for Time:

75 Double Unders (Scale = 115 Singles)

50 Air Squats

25/18 Calorie Row