09/23/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds)

Alternating on the 03 Minute for 30 Minutes:

First 03 Minutes- 400m Run

Second 03 Minutes- 400/350m Row (24/20 Assault Bike)

*On the 0:00 run 400m.

*On the 3:00 row 400/350m.
Perfect score = 10 Rounds.