09/22/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (10 Minutes to Establish a 1 RM Max)

Workout of the Day

Metcon (Time)

3 Rounds for Time:

800m Run

21 Toes-to-Bar

30 Alt Dumbbell Snatches (35/20, Rx+=50/35)