9/30/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (12 Minutes to build to a heavy Set of 05 Reps )

Workout of the Day

Metcon (Time)

5 Rounds for Time:

21 Deadlifts

12 Push Presses

Rx= 95/65

Rx+= 115/85