10/26/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Snatch (12 Minutes to Build to a heavy set of 05 Reps )

Workout of the Day

Metcon (Time)

6 Rounds for Time:

8 Power Snatches (95/65, Rx+=115/85)

8 Lateral Barbell Burpees