Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

5 Rounds for Time:

10 Handstand Push-ups (Scale=DB Strict Press, Rx+=Strict)

20 Russian Kettlebell Swings (53/35, Rx+=70/53)

30 Sit-ups

40 Double Unders (Scale=60 Singles)