WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Power Snatch + 02 Power Snatches + 03 Overhead Squats (10 Mins to Build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (03 Reps EOMOM for 10 Minutes ) Regular pull off ground, 5 second negative.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) On the 5:00 x 05 Rounds: 20 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 800m Run 50 Barbell Thrusters (45/35) 800m Run 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 2000m Row 10 Rounds of “Heavy Chief” (135/95, Rx+=155/105)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (155/105, Rx+=225/155) Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Burn the Bird (Time) For Time: 30 Clean-and-Jerks (95/65, Rx+=135/95) – Rest 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to Build to a 1 Rep Max) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tabata = 08 Rounds of 20 Seconds of Work, 10 Seconds of Rest. Tabata Good Mornings... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) AMRAP in Partners: 04 Rounds for Reps 03... Read More