11/25/2020

24
Nov

11/25/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (12 Minutes to Build to a 1 Rep Max)

Workout of the Day

Metcon (Time)

2 Rounds for Time:

25 Overhead Squats (95/65, Rx+=115/85)

50/35 Calorie Bike or 65/50 Calorie Rower