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Palo Duro CrossFit – CrossFit Weightlifting 1 Front Squat + 2 Back Squats (6 x 3) Use the same bar. Perform front squat, re-rack, then... Read More

Palo Duro CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 6 minutes: 2 Bar Muscle Ups 15... Read More

Palo Duro CrossFit – CrossFit Weightlifting Hang Clean + Jerk 8 minutes to establish One Rep Max Hang Clean + Jerk Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Conditioning Unbroken Kettle Bell (Time) For time: 21-18-15-12-9-6-3 Of Unbroken Kettlebell Swings (53/35) Workout of the Day 2017 Team Series... Read More

Palo Duro CrossFit – CrossFit Workout of the Day CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# /... Read More

Palo Duro CrossFit – Bad to the Bow Weightlifting Front Squat 12 Minute EOMOM: First 3 sets done at 60% Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Workout of the Day *Pick your poison. Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans,... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) Partner Workout! 4 Rounds for Time: 200m Run (Partner 1) 12 Dumbbell Static Lunges... Read More

Palo Duro CrossFit – CrossFit Weightlifting Snatch Grip Deadlift (4 x 3) Every 2 minutes for 8 minutes perform 3 Deadlifts. *Touch and Go (don’t... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More