10/27/2017

Palo Duro CrossFit – CrossFit

Weightlifting

1 Front Squat + 2 Back Squats (6 x 3)

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

All sets performed at 75% of your Front Squat 1RM
Every 2 minutes for 12 minutes perform 1 Front Squat + 2 Back Squats.

Workout of the Day

Metcon (Time)

For Time

10 Toes-to-Bar

40 Double Unders

20 Toes-to-Bar

80 Double Unders

30 Toes-to-Bar

120 Double Unders

The Catch: 1 Burpee penalty each time you drop off the bar during your sets of toes-to-bars.