Palo Duro CrossFit – CrossFit
1 Front Squat + 2 Back Squats (6 x 3)
Use the same bar. Perform front squat, re-rack, then perform 2 back squats.
All sets performed at 75% of your Front Squat 1RM
Every 2 minutes for 12 minutes perform 1 Front Squat + 2 Back Squats.
Workout of the Day
40 Double Unders
80 Double Unders
120 Double Unders
The Catch: 1 Burpee penalty each time you drop off the bar during your sets of toes-to-bars.