10/24/2017

Palo Duro CrossFit – CrossFit

Conditioning

Unbroken Kettle Bell (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken Kettlebell Swings (53/35)

Workout of the Day

2017 Team Series Event 5 (AMRAP – Reps)

Partner AMRAP in 10 Minutes:

3 Synchronized Burpee Box Jump-Overs (24/20)

3 Synchronized Deadlifts (225/155)

6 Synchronized Burpee Box Jump-Overs

6 Synchronized Deadlifts

9 Synchronized Burpee Box Jump-Overs

9 Synchronized Deadlifts

Etc., adding 3 reps to each exercise every round.