10/26/2017

Palo Duro CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 6 minutes:

2 Bar Muscle Ups

15 Calorie Row

4 Bar Muscle Ups

15 Calorie Row

6 Bar Muscle Ups

15 Calorie Row

*Every round add 2 Bar Muscle Ups
(Scale is Chest to Bar Pull ups)

Workout of the Day

Death By Thruster (AMRAP – Rounds)

At the start of minute 1, do 1 Thruster

At the start of minute 2, do 2 Thrusters

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65