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Palo Duro CrossFit – CrossFit Gymnastics 3 Minute Row Challenge (Distance) Row for 3 Minutes Love Taps (Max Reps in 3 Minutes ) In a... Read More

Palo Duro CrossFit – CrossFit Weightlifting Navy SEAL PT Pryamid (Time) For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Multiply Each Round Pull-Ups x 1 Push-Ups x 2 Sit-Ups x... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes 0:00-2:00 | 200m Run* or 300m Row* 2:00-4:00... Read More

Palo Duro CrossFit – CrossFit Weightlifting Front Squat (4 x 4) *All sets performed at 80% * 10 minute Cap Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Dumbbell DT (Time) 5 Rounds for Time 12 Deadlifts (50/35) 09 Hang Cleans (50/35) 06 Jerks... Read More

Palo Duro CrossFit – CrossFit Weightlifting 2 Minute Snatch Challenge (AMRAP – Reps) 95/65 Rx+= 135/95* rest 3 minutes before going into 2 minute clean... Read More

Palo Duro CrossFit – CrossFit Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes) Start at... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (03 Reps EOMOM for 10 Minutes) Start at 70% of 1RM and Build. Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Zembiec (Time) 5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 17 Minutes: 200m Partner Run 50 Thrusters... Read More