11/01/2017

31
Oct

11/01/2017

Palo Duro CrossFit – CrossFit

Weightlifting

2 Minute Snatch Challenge (AMRAP – Reps)

95/65

Rx+= 135/95
* rest 3 minutes before going into 2 minute clean and jerk challenge

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

07 Overhead Squats (95/65, Rx+= 135/95)

17 Burpees

24 Sit-ups