10/31/2017

Palo Duro CrossFit – CrossFit

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes)

Start at 65% and Build.

Workout of the Day

Metcon (Time)

For Time:

100 Double Unders (2:1 Singles)

40 Front Rack Static Lunges* (35/20, Rx+=50/35)

100 Double Unders

40 Ring Push-ups (Rx+= 20 Ring Hand Stand Push-ups)

100 Double Unders

*2 Dumbbells