10/28/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 17 Minutes:

200m Partner Run

50 Thrusters (pumpkin)

30 Weighted Sit-ups (pumpkin)

20 Weighted Jumping Alternate Lunges (pumpkin)

*Work to be split 50/50.

*If Pumpkin touches the ground =10 synchronized Burpees

*If Pumpkin breaks inside gym = 50 Synchronized Burpees