10/30/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (03 Reps EOMOM for 10 Minutes)

Start at 70% of 1RM and Build.

Workout of the Day

Quad-ruple (Time)

4 Rounds for Time

400m Run

50 Air Squats
*20 Minute Cut-off