Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 12 Minutes ) https://youtu.be/2C-uNgKwPLE?t=57 Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work There will be 2 Racks for Back Squat, 2 Racks for Shoulder Press, and as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Squat Cleans + 1 Split Jerk (1 Complex EOMOM for 12 Minutes) Increase Weight each... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Passion Easter WOD (Time) 100 Double Unders 800m Barbell Carry on back (95/65) 100 Burpees scaled: 300... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd Minutes: 06 Back Squats Even Minutes: 06 Romanian Deadlifts (Use a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (05 Reps EOMOM for 12 Minutes ) Start at 75% of your 1 rep... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd: 6 Good Mornings Even: 6 Strict Presses *Use the same bar... Read More