3/29/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Pick your poison

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#